This natural fruit boosts sleep, eases anxiety, helps digestion, and protects against disease. It’s rich in vitamins, minerals, fatty acids, and other health-promoting organic compounds, jujube can have broad benefits for sleep, mood, general health, and protection against disease.
Jujube has antioxidant properties: Jujube contains potent supplies of several antioxidants including vitamins C, B, and A.
Antioxidants help repair and restrain cell damage, and reduce harmful oxidative stress and inflammation in the body. Jujube’s antioxidant powers may offer widespread benefits and protections, including for the liver and the cardiovascular system.
Jujube has anti-inflammatory properties: Scientists have identified several important phytochemicals, known as saponins, in jujube.
These natural plant chemicals have powerful anti-inflammatory capabilities, and scientific research shows they have a beneficial effect on the immune system. Jujube also contains flavonoids and polysaccharides, phytochemical compounds that scientists believe also play important roles in strengthening the immune system.
The plant’s ability to reduce inflammation is likely the source of jujube’s pain-relieving effects.