Relieve stress and anxiety, strengthen your lungs and boost your immunity. Breathing techniques exercises help to strengthen your immune system, improve your lung function while relieving stress and anxiety.

How to add breathing exercises to your day:

  • Pursed lip breathing has a range of benefits: It’s been shown to reduce how hard a person has to work to breathe. It helps release air trapped in the lungs. It promotes relaxation. It reduces shortness of breath.
    Practicing this technique 4 to 5 times daily can help.
  • Coordinated breathing can be performed when you’re exercising or feeling anxious.
  • Deep breathing prevents air from getting trapped in your lungs, which can cause you to feel short of breath. As a result, you can breathe in more fresh air.

Here’s how to practice deep breathing:

Sit or stand with your elbows slightly back. This allows your chest to expand more fully. Inhale deeply through your nose.
Hold your breath as you count to 5.

Release the air via a slow, deep exhale, through your nose, until you feel your inhaled air has been released.

It’s best to do this exercise with other daily breathing exercises that can be performed for 10 minutes at a time, 3 to 4 times per day.

  • Huff cough is a breathing exercise designed to help you cough up mucus effectively without making you feel too tired.
    A huff cough should be less tiring than a traditional cough, and it can keep you from feeling worn out when coughing up mucus.
  • Diaphragmatic breathing: The diaphragm is an important muscle involved in the work of breathing. Diaphragmatic or abdominal breathing helps to retrain this muscle to work more effectively.This technique can be more complicated than the other exercises, so it’s best for a person with a little more experience.
    Your immune system is the key to good health. The more you can do to protect it, the better.

 

 

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Source Healthline.com

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