It’s no secret that water is vital to your health. It works as natural remedies.
We hear it all the time:
We should drink eight 8-ounce glasses of water per day, right?
But no single formula fits everyone. Knowing more about your body’s need for fluids will help you estimate how much water to drink each day. Web can drink it as a natural remedy
How much should you drink every day?
Your water intake need depends on many factors, including your health, how active you are, your age and where you live.
The U.S. National Academies of Sciences, Engineering, and Medicine recommend that women should consume a total of 91 ounces (about 2.7 liters) per day – from all food and beverages combined. For men, it’s about 125 ounces a day (or 3.7 liters). Depending on your diet, about 25% of the water you consume comes from your food.
Your doctor or dietitian can help you determine the amount of water that’s right for you every day.
Water makes up about 50% to 70% of your body weight. Your body depends on water to survive and water plays a key role in heart health, weight management, physical performance, and brain function.
Every cell, tissue and organ in your body needs water to work properly. This is why water is vital to your health, water keeps your temperature normal, removes wastes and toxins through urination, perspiration and bowel movements. Water lubricates and cushions joints. Water protects sensitive tissues. So drink up.
Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How do I know if I’m drinking enough?
Listen to your body. Your urine is colorless or light yellow, and you rarely feel thirsty.
Should I worry about drinking too much water?